Ruth Perioli v2000m/3:00r...3 row
4,500
Meters
24:01.0
Time
2:40.1
Pace
236
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 31:01.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 122 |
June 26, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 4,500 | 2:40.1 | 85 | 589 | 24 | |
| 10:45.4 | 2,000 | 2:41.3 | 83 | 585 | 24 | |
| r: 3:00 | 365 | |||||
| 8:02.7 | 1,500 | 2:40.9 | 84 | 581 | 25 | |
| r: 2:00 | 155 | |||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 26 | |
| r: 2:00 | 16 | |||||
| r536 |
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Workout Graph
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