Ruth Perioli 4x5:00/1:30r row
3,909
Meters
20:00.0
Time
2:33.4
Pace
210
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 26:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 112 |
June 29, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,909 | 2:33.4 | 97 | 630 | 24 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 25 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 24 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 24 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 24 | |
| r671 |
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Workout Graph
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