Ruth Perioli 8x500m/2:00r row
4,000
Meters
19:51.8
Time
2:28.9
Pace
216
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 35:51.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 120 |
July 01, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 4,000 | 2:28.9 | 106 | 652 | 27 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 28 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 28 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 26 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | |
| r1,383 |
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Workout Graph
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