Ruth Perioli v3000m/3:00r...2 row
5,015
Meters
30:24.7
Time
3:01.9
Pace
254
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 35:24.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 116 |
July 03, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 5,015 | 3:01.9 | 58 | 501 | 22 | |
| 17:51.1 | 3,000 | 2:58.5 | 62 | 510 | 23 | |
| r: 3:00 | 333 | |||||
| 12:33.6 | 2,015 | 3:06.9 | 54 | 487 | 22 | |
| r333 |
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Workout Graph
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