Ruth Perioli 4x6:00/2:00r row
4,613
Meters
24:00.0
Time
2:36.0
Pace
245
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 118 |
July 06, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,613 | 2:36.0 | 92 | 612 | 24 | |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 25 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 25 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 24 | |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 25 | |
| r437 |
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Workout Graph
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