Ruth Perioli 6x500m/1:00r row
3,000
Meters
14:36.8
Time
2:26.1
Pace
164
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 20:36.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 109 |
July 08, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,000 | 2:26.1 | 112 | 673 | 27 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 28 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 28 | |
| r123 |
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