Ruth Perioli 4:59 row
699
Meters
4:59.6
Time
3:34.3
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 109 |
July 08, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.6 | 699 | 3:34.3 | 36 | 420 | 35 | 20 |
| 4:59.6 | 699 | 3:34.3 | 36 | 293731 | 24445 | 20 |
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Workout Graph
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