Ruth Perioli v2000m/3:00r...3 row
4,500
Meters
23:36.0
Time
2:37.3
Pace
238
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 30:36.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 0 |
July 10, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 4,500 | 2:37.3 | 90 | 605 | 25 | |
| 10:37.4 | 2,000 | 2:39.3 | 86 | 593 | 25 | |
| r: 3:00 | 14 | |||||
| 7:52.9 | 1,500 | 2:37.6 | 89 | 601 | 26 | |
| r: 2:00 | 11 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 28 | |
| r: 2:00 | 16 | |||||
| r41 |
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Workout Graph
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