Ruth Perioli v10:00/2:00r...2 row
2,843
Meters
15:00.0
Time
2:38.2
Pace
150
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 22:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 95 |
July 12, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,843 | 2:38.2 | 88 | 600 | 25 | |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 588 | 25 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 26 | |
| r: 5:00 | 12 | |||||
| r56 |
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Workout Graph
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