Ruth Perioli 3x8:00/3:00r row
4,455
Meters
24:00.0
Time
2:41.6
Pace
233
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 113 |
July 15, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,455 | 2:41.6 | 83 | 582 | 26 | |
| 8:00.0 | 1,489 | 2:41.1 | 84 | 585 | 26 | |
| 8:00.0 | 1,465 | 2:43.8 | 80 | 570 | 27 | |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 592 | 27 | |
| r463 |
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Workout Graph
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