Ruth Perioli 8x500m/1:30r row
4,000
Meters
20:18.4
Time
2:32.3
Pace
214
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 32:18.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 112 |
July 17, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,000 | 2:32.3 | 99 | 632 | 28 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 27 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 29 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 28 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 29 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 28 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 29 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 29 | |
| r483 |
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Workout Graph
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