Ruth Perioli 8000m row
8,000
Meters
44:43.4
Time
2:47.7
Pace
411
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 102 |
July 20, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.4 | 8,000 | 2:47.7 | 74 | 551 | 411 | 21 |
| 8:45.4 | 1,600 | 2:44.1 | 79 | 568 | 83 | 21 |
| 9:02.0 | 3,200 | 2:49.3 | 72 | 544 | 82 | 21 |
| 8:59.0 | 4,800 | 2:48.4 | 73 | 547 | 82 | 21 |
| 9:00.3 | 6,400 | 2:48.8 | 73 | 546 | 82 | 21 |
| 8:56.7 | 8,000 | 2:47.7 | 74 | 550 | 82 | 21 |
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Workout Graph
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