Ruth Perioli 8x750m/2:00r row
6,000
Meters
30:31.2
Time
2:32.6
Pace
321
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 46:31.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 106 |
July 22, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,000 | 2:32.6 | 98 | 631 | 24 | |
| 3:58.1 | 750 | 2:38.7 | 88 | 589 | 24 | |
| 3:52.0 | 750 | 2:34.6 | 95 | 620 | 24 | |
| 3:49.9 | 750 | 2:33.2 | 97 | 626 | 24 | |
| 3:48.3 | 750 | 2:32.2 | 99 | 630 | 23 | |
| 3:45.2 | 750 | 2:30.1 | 103 | 655 | 24 | |
| 3:44.1 | 750 | 2:29.4 | 105 | 658 | 24 | |
| 3:45.9 | 750 | 2:30.6 | 102 | 637 | 23 | |
| 3:47.8 | 750 | 2:31.8 | 100 | 632 | 25 | |
| r653 |
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Workout Graph
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