Ruth Perioli 3x4000m/2:00r row
12,000
Meters
1:04:50.0
Time
2:42.0
Pace
630
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036 |
| Overall Time | 1:10:50.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 105 |
July 24, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.0 | 12,000 | 2:42.0 | 82 | 583 | 20 | |
| 20:56.8 | 4,000 | 2:37.1 | 90 | 610 | 20 | |
| 21:50.9 | 4,000 | 2:43.8 | 80 | 573 | 20 | |
| 22:02.4 | 4,000 | 2:45.3 | 77 | 566 | 21 | |
| r36 |
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Workout Graph
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