Ruth Perioli v4000m/2:30r...4 row
10,000
Meters
53:35.6
Time
2:40.7
Pace
524
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 1:03:35.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 104 |
July 27, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.6 | 10,000 | 2:40.7 | 84 | 586 | 21 | |
| 21:51.5 | 4,000 | 2:43.9 | 79 | 570 | 20 | |
| r: 2:30 | 11 | |||||
| 15:57.5 | 3,000 | 2:39.5 | 86 | 594 | 22 | |
| r: 2:30 | 11 | |||||
| 10:36.2 | 2,000 | 2:39.0 | 87 | 594 | 24 | |
| r: 2:30 | 12 | |||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 26 | |
| r: 2:30 | 10 | |||||
| r44 |
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Workout Graph
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