Ruth Perioli v5:00/r...6 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,616 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 105 |
July 29, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 586 | 21 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 18 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 24 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 18 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 18 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 24 |
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Workout Graph
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