Ruth Perioli 4x1250m/4:00r row
5,000
Meters
24:58.2
Time
2:29.8
Pace
272
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 40:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 106 |
July 31, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 653 | 27 | |
| 6:13.1 | 1,250 | 2:29.2 | 105 | 656 | 27 | |
| 6:12.4 | 1,250 | 2:28.9 | 106 | 657 | 27 | |
| 6:15.8 | 1,250 | 2:30.3 | 103 | 651 | 27 | |
| 6:17.0 | 1,250 | 2:30.8 | 102 | 649 | 27 | |
| r474 |
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Workout Graph
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