Ruth Perioli 4x3000m/1:30r row
12,000
Meters
1:05:56.6
Time
2:44.8
Pace
624
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 1:11:56.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 106 |
August 02, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:56.6 | 12,000 | 2:44.8 | 78 | 567 | 20 | |
| 16:25.5 | 3,000 | 2:44.2 | 79 | 569 | 19 | |
| 16:18.1 | 3,000 | 2:43.0 | 81 | 577 | 19 | |
| 16:42.8 | 3,000 | 2:47.1 | 75 | 556 | 20 | |
| 16:30.2 | 3,000 | 2:45.0 | 78 | 567 | 20 | |
| r39 |
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Workout Graph
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