Ruth Perioli 10x250m/1:00r row
2,500
Meters
11:38.3
Time
2:19.6
Pace
140
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 21:38.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 101 |
August 04, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 2,500 | 2:19.6 | 128 | 721 | 31 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 32 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 32 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 31 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 30 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 30 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 30 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 30 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 31 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 31 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 32 | |
| r291 |
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Workout Graph
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