Ruth Perioli 4x2000m/2:00r row
8,000
Meters
42:08.7
Time
2:38.0
Pace
424
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 50:08.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 95 |
August 09, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.7 | 8,000 | 2:38.0 | 89 | 603 | 23 | |
| 10:34.7 | 2,000 | 2:38.6 | 88 | 601 | 20 | |
| 10:33.7 | 2,000 | 2:38.4 | 88 | 602 | 22 | |
| 10:42.5 | 2,000 | 2:40.6 | 84 | 588 | 24 | |
| 10:17.8 | 2,000 | 2:34.4 | 95 | 623 | 26 | |
| r129 |
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Workout Graph
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