Ruth Perioli v4000m/2:30r...4 row
10,000
Meters
53:26.3
Time
2:40.3
Pace
527
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 1:03:26.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1199 |
| Drag Factor | 104 |
August 13, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.3 | 10,000 | 2:40.3 | 85 | 591 | 21 | |
| 22:06.6 | 4,000 | 2:45.8 | 77 | 561 | 18 | |
| r: 2:30 | 90 | |||||
| 16:13.0 | 3,000 | 2:42.1 | 82 | 580 | 22 | |
| r: 2:30 | 52 | |||||
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 26 | |
| r: 2:30 | 13 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 31 | |
| r: 2:30 | 12 | |||||
| r167 |
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Workout Graph
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