Ruth Perioli 5x750m/3:00r row
3,750
Meters
18:03.9
Time
2:24.5
Pace
208
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 33:03.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 105 |
August 15, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 3,750 | 2:24.5 | 116 | 690 | 30 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 677 | 27 | |
| 3:33.5 | 750 | 2:22.3 | 121 | 708 | 29 | |
| 3:37.0 | 750 | 2:24.6 | 116 | 696 | 30 | |
| 3:38.1 | 750 | 2:25.4 | 114 | 676 | 31 | |
| 3:37.3 | 750 | 2:24.8 | 115 | 695 | 31 | |
| r74 |
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Workout Graph
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