Ruth Perioli 8000m row
8,000
Meters
41:14.6
Time
2:34.6
Pace
424
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 100 |
August 16, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.6 | 8,000 | 2:34.6 | 95 | 616 | 424 | 20 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 18 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 598 | 26 | 17 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 18 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 28 |
| 2:38.0 | 2,500 | 2:38.0 | 89 | 592 | 26 | 19 |
| 2:39.6 | 3,000 | 2:39.6 | 86 | 586 | 26 | 18 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 657 | 27 | 28 |
| 2:40.0 | 4,000 | 2:40.0 | 85 | 585 | 26 | 18 |
| 2:41.1 | 4,500 | 2:41.1 | 84 | 581 | 26 | 18 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 28 |
| 2:40.7 | 5,500 | 2:40.7 | 84 | 582 | 26 | 18 |
| 2:39.9 | 6,000 | 2:39.9 | 86 | 585 | 26 | 18 |
| 2:24.0 | 6,500 | 2:24.0 | 117 | 700 | 28 | 28 |
| 2:40.4 | 7,000 | 2:40.4 | 85 | 583 | 26 | 18 |
| 2:43.8 | 7,500 | 2:43.8 | 80 | 571 | 26 | 18 |
| 2:26.4 | 8,000 | 2:26.4 | 112 | 663 | 27 | 28 |
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Workout Graph
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