Ruth Perioli 8x1000m/1:00r row
8,000
Meters
40:01.0
Time
2:30.0
Pace
432
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 48:01.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 103 |
August 18, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,000 | 2:30.0 | 104 | 647 | 24 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 19 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 22 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 26 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 24 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 25 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 27 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 29 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 22 | |
| r109 |
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Workout Graph
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