Ruth Perioli 4x3000m/1:30r row
12,000
Meters
1:04:14.7
Time
2:40.6
Pace
631
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,057 |
| Overall Time | 1:10:14.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 103 |
August 20, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.7 | 12,000 | 2:40.6 | 84 | 589 | 20 | |
| 16:00.5 | 3,000 | 2:40.0 | 85 | 592 | 20 | |
| 16:01.7 | 3,000 | 2:40.2 | 85 | 591 | 20 | |
| 16:11.8 | 3,000 | 2:41.9 | 82 | 581 | 20 | |
| 16:00.7 | 3,000 | 2:40.1 | 85 | 592 | 20 | |
| r57 |
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Workout Graph
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