Ruth Perioli v5:00/1:00r...9 row
5,874
Meters
29:00.0
Time
2:28.1
Pace
320
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 38:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 104 |
August 22, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,874 | 2:28.1 | 108 | 662 | 21 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 20 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 20 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 20 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 20 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 20 | |
| r: 1:00 | 9 | |||||
| r90 |
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Workout Graph
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