Ruth Perioli 5x500m/1:00r row
2,500
Meters
11:33.3
Time
2:18.6
Pace
142
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 16:33.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 110 |
August 25, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 2,500 | 2:18.6 | 131 | 737 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 23 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 27 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | |
| r72 |
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Workout Graph
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