Ruth Perioli v3000m/r...4 row
8,000
Meters
41:41.4
Time
2:36.3
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:41.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 111 |
August 28, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.4 | 8,000 | 2:36.3 | 92 | 613 | 21 |
| 15:51.5 | 3,000 | 2:38.5 | 88 | 601 | 20 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 27 |
| 15:54.2 | 3,000 | 2:39.0 | 87 | 596 | 20 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 26 |
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Workout Graph
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