Ruth Perioli 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
318
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 100 |
August 30, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 636 | 318 | 21 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 22 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 21 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 22 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 22 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 22 |
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Workout Graph
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