Ruth Perioli 10x150m/1:00r row
1,500
Meters
6:20.1
Time
2:06.7
Pace
90
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 16:20.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 111 |
September 03, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.1 | 1,500 | 2:06.7 | 172 | 852 | 29 | |
| 0:39.1 | 150 | 2:10.3 | 158 | 828 | 28 | |
| 0:38.5 | 150 | 2:08.3 | 166 | 841 | 28 | |
| 0:38.4 | 150 | 2:08.0 | 167 | 843 | 28 | |
| 0:38.2 | 150 | 2:07.3 | 170 | 848 | 28 | |
| 0:38.6 | 150 | 2:08.6 | 164 | 839 | 28 | |
| 0:37.8 | 150 | 2:06.0 | 175 | 857 | 29 | |
| 0:38.0 | 150 | 2:06.6 | 172 | 852 | 30 | |
| 0:37.3 | 150 | 2:04.3 | 182 | 868 | 31 | |
| 0:37.5 | 150 | 2:05.0 | 179 | 864 | 30 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 882 | 31 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.