Ruth Perioli 2x5000m/3:00r row
10,000
Meters
52:15.5
Time
2:36.7
Pace
533
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 58:15.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 108 |
September 07, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.5 | 10,000 | 2:36.7 | 91 | 611 | 20 | |
| 25:53.8 | 5,000 | 2:35.3 | 93 | 620 | 20 | |
| 26:21.8 | 5,000 | 2:38.1 | 88 | 603 | 20 | |
| r57 |
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Workout Graph
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