Ruth Perioli v1250m/3:00r...5 row
8,750
Meters
43:38.6
Time
2:29.6
Pace
477
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,856 |
| Overall Time | 53:38.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 111 |
September 10, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.6 | 8,750 | 2:29.6 | 104 | 655 | 22 | |
| 6:05.5 | 1,250 | 2:26.2 | 112 | 679 | 26 | |
| r: 3:00 | 63 | |||||
| 12:29.4 | 2,500 | 2:29.8 | 104 | 653 | 20 | |
| r: 2:00 | 12 | |||||
| 6:07.6 | 1,250 | 2:27.0 | 110 | 675 | 26 | |
| r: 3:00 | 15 | |||||
| 12:44.3 | 2,500 | 2:32.8 | 98 | 635 | 20 | |
| r: 2:00 | 16 | |||||
| 6:11.8 | 1,250 | 2:28.7 | 106 | 658 | 26 | |
| r106 |
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Workout Graph
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