Ruth Perioli 8x200m/1:00r row
1,600
Meters
6:40.9
Time
2:05.2
Pace
98
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 14:40.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 118 |
September 12, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,600 | 2:05.2 | 178 | 880 | 36 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 34 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 33 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 34 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 36 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 39 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 38 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 39 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 38 | |
| r162 |
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Workout Graph
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