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Ruth Perioli 30:00 row

5,548

Meters

30:00.0

Time

2:42.2

Pace

273

Calories

Average Watts82
Calories Per Hour546
Stroke Rate18
Stroke Count550
Drag Factor109

September 13, 2026 13:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,548 2:42.2 82 546 273 18
1:00.0 186 2:41.2 83 540 9 20
2:00.0 187 2:40.4 85 540 9 18
3:00.0 186 2:41.2 83 540 9 17
4:00.0 188 2:39.5 86 540 9 17
5:00.0 185 2:42.1 82 540 9 18
6:00.0 189 2:38.7 88 600 10 18
7:00.0 189 2:38.7 88 600 10 19
8:00.0 185 2:42.1 82 540 9 17
9:00.0 189 2:38.7 88 600 10 19
10:00.0 185 2:42.1 82 540 9 18
11:00.0 188 2:39.5 86 540 9 19
12:00.0 184 2:43.0 81 540 9 19
13:00.0 185 2:42.1 82 540 9 18
14:00.0 185 2:42.1 82 540 9 18
15:00.0 184 2:43.0 81 540 9 19
16:00.0 187 2:40.4 85 540 9 19
17:00.0 184 2:43.0 81 540 9 19
18:00.0 186 2:41.2 83 540 9 19
19:00.0 187 2:40.4 85 540 9 19
20:00.0 185 2:42.1 82 540 9 18
21:00.0 182 2:44.8 78 540 9 19
22:00.0 183 2:43.9 79 540 9 18
23:00.0 186 2:41.2 83 540 9 19
24:00.0 181 2:45.7 77 540 9 19
25:00.0 181 2:45.7 77 540 9 18
26:00.0 180 2:46.6 76 540 9 19
27:00.0 182 2:44.8 78 540 9 17
28:00.0 187 2:40.4 85 540 9 18
29:00.0 180 2:46.6 76 540 9 17
30:00.0 182 2:44.8 78 540 9 18

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Workout Graph

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