Ruth Perioli v2000m/r...5 row
8,000
Meters
41:15.9
Time
2:34.7
Pace
427
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:15.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 104 |
September 15, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.9 | 8,000 | 2:34.7 | 94 | 620 | 22 |
| 10:16.8 | 2,000 | 2:34.2 | 95 | 624 | 21 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 28 |
| 10:29.5 | 2,000 | 2:37.3 | 90 | 606 | 21 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 28 |
| 10:26.3 | 2,000 | 2:36.5 | 91 | 609 | 21 |
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Workout Graph
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