Ruth Perioli 30:00 row
5,910
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 111 |
September 18, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,910 | 2:32.2 | 99 | 636 | 318 | 21 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 22 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 22 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 22 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 22 |
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Workout Graph
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