Ruth Perioli 8000m row
8,000
Meters
41:19.9
Time
2:34.9
Pace
428
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 109 |
September 21, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:19.9 | 8,000 | 2:34.9 | 94 | 621 | 428 | 20 |
| 8:04.1 | 1,600 | 2:31.2 | 101 | 646 | 87 | 19 |
| 8:16.5 | 3,200 | 2:35.1 | 94 | 616 | 85 | 20 |
| 8:13.2 | 4,800 | 2:34.1 | 96 | 627 | 86 | 21 |
| 8:08.7 | 6,400 | 2:32.7 | 98 | 633 | 86 | 23 |
| 8:37.4 | 8,000 | 2:41.6 | 83 | 584 | 84 | 18 |
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Workout Graph
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