Ruth Perioli 2x5000m/3:00r row
10,000
Meters
52:40.4
Time
2:38.0
Pace
530
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 58:40.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 102 |
September 25, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.4 | 10,000 | 2:38.0 | 89 | 603 | 20 | |
| 26:23.1 | 5,000 | 2:38.3 | 88 | 602 | 20 | |
| 26:17.3 | 5,000 | 2:37.7 | 89 | 604 | 20 | |
| r27 |
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Workout Graph
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