Ruth Perioli 4x2500m/3:00r row
10,000
Meters
50:00.4
Time
2:30.0
Pace
547
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 1:02:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1320 |
| Drag Factor | 105 |
September 28, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.4 | 10,000 | 2:30.0 | 104 | 656 | 25 | |
| 12:26.8 | 2,500 | 2:29.3 | 105 | 660 | 22 | |
| 12:25.5 | 2,500 | 2:29.1 | 106 | 661 | 24 | |
| 12:48.8 | 2,500 | 2:33.7 | 96 | 632 | 26 | |
| 12:19.2 | 2,500 | 2:27.8 | 108 | 672 | 29 | |
| r508 |
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Workout Graph
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