Ruth Perioli 5x500m/1:00r row
2,500
Meters
11:30.6
Time
2:18.1
Pace
143
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 16:30.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 119 |
October 01, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,500 | 2:18.1 | 133 | 745 | 31 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 28 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 30 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 32 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 34 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 33 | |
| r90 |
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Workout Graph
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