Ruth Perioli v400m/1:00r...4 row
2,400
Meters
11:11.7
Time
2:19.9
Pace
135
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,481 |
| Overall Time | 14:41.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 107 |
October 02, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,400 | 2:19.9 | 128 | 723 | 25 | |
| 1:52.4 | 400 | 2:20.5 | 126 | 704 | 22 | |
| r: 1:00 | 37 | |||||
| 1:52.3 | 400 | 2:20.3 | 127 | 705 | 22 | |
| r: 1:00 | 18 | |||||
| 5:37.7 | 1,200 | 2:20.7 | 126 | 724 | 27 | |
| r: 1:30 | 26 | |||||
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 30 | |
| r81 |
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Workout Graph
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