Ruth Perioli 2x2500m/4:00r row
5,000
Meters
24:45.9
Time
2:28.5
Pace
275
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 32:45.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 111 |
October 12, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 5,000 | 2:28.5 | 107 | 666 | 26 | |
| 12:33.9 | 2,500 | 2:30.7 | 102 | 649 | 23 | |
| 12:11.9 | 2,500 | 2:26.3 | 112 | 683 | 29 | |
| r249 |
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Workout Graph
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