Ruth Perioli 3x750m/3:00r row
2,250
Meters
10:37.8
Time
2:21.7
Pace
127
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 19:37.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 110 |
October 13, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,250 | 2:21.7 | 123 | 716 | 27 | |
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 27 | |
| 3:33.6 | 750 | 2:22.4 | 121 | 707 | 24 | |
| 3:34.4 | 750 | 2:22.9 | 120 | 705 | 29 | |
| r438 |
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