Ruth Perioli 3x5000m/3:00r row
15,000
Meters
1:18:51.3
Time
2:37.7
Pace
796
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,162 |
| Overall Time | 1:27:51.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1613 |
| Drag Factor | 99 |
October 15, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:51.3 | 15,000 | 2:37.7 | 89 | 605 | 20 | |
| 26:10.4 | 5,000 | 2:37.0 | 90 | 609 | 20 | |
| 26:22.4 | 5,000 | 2:38.2 | 88 | 602 | 20 | |
| 26:18.5 | 5,000 | 2:37.8 | 89 | 604 | 20 | |
| r162 |
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Workout Graph
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