Ruth Perioli 5x1:00/2:00r row
1,159
Meters
5:00.0
Time
2:09.4
Pace
70
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,934 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 122 |
October 17, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 840 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 34 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | |
| r775 |
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Workout Graph
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