Ruth Perioli 5x1:00/2:00r row
1,157
Meters
5:00.0
Time
2:09.6
Pace
68
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 121 |
October 17, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 816 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 35 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| r569 |
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Workout Graph
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