Ruth Perioli v1250m/4:00r...3 row
2,000
Meters
9:20.6
Time
2:20.1
Pace
114
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 18:20.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 109 |
October 19, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,000 | 2:20.1 | 127 | 732 | 29 | |
| 5:59.3 | 1,250 | 2:23.7 | 118 | 701 | 28 | |
| r: 4:00 | 376 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 31 | |
| r: 3:00 | 274 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 33 | |
| r: 2:00 | 76 | |||||
| r726 |
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Workout Graph
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