Ruth Perioli v1250m/4:00r...3 row
2,000
Meters
9:27.6
Time
2:21.9
Pace
112
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 16:27.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 108 |
October 19, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,000 | 2:21.9 | 122 | 710 | 31 | |
| 6:04.2 | 1,250 | 2:25.6 | 113 | 682 | 31 | |
| r: 4:00 | 194 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 31 | |
| r: 3:00 | 130 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 35 | |
| r324 |
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Workout Graph
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