Ruth Perioli 4x2500m/3:00r row
10,000
Meters
52:27.8
Time
2:37.3
Pace
531
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,687 |
| Overall Time | 1:04:27.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 1101 |
| Drag Factor | 104 |
October 22, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.8 | 10,000 | 2:37.3 | 90 | 607 | 19 | |
| 13:19.7 | 2,500 | 2:39.9 | 86 | 594 | 18 | |
| 13:01.2 | 2,500 | 2:36.2 | 92 | 612 | 20 | |
| 13:10.9 | 2,500 | 2:38.1 | 88 | 600 | 18 | |
| 12:56.1 | 2,500 | 2:35.2 | 94 | 621 | 20 | |
| r687 |
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Workout Graph
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