Ruth Perioli 4:44 row
796
Meters
4:44.7
Time
2:58.8
Pace
44
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 121 |
October 24, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.7 | 796 | 2:58.8 | 61 | 556 | 44 | 19 |
| 1:47.7 | 400 | 2:14.6 | 143 | 768 | 23 | 26 |
| 4:44.8 | 396 | 3:43.6 | 31 | 426 | 21 | 15 |
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Workout Graph
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